Gear up for the competition.

准备面对竞赛。
Certain physical activities, such as running, offer competitive events that can help you improve your performance. “I was running off and on for a number of years, but I didn’t really become serious about it until I signed up for my first race,” recalls Lou Stanton, a Chicago stockbroker. “It was just a little three-miler, but it was so much fun that I got hooked. Today, I run a lot faster, a lot stronger and a lot more regularly.”

有些运动,例如跑步,会提供可以增进你运动表现的各种竞赛。在芝加哥一位名叫路‧史坦登的股票经纪人回忆道:“我一直断断续续地跑步跑了好几年,但是直到我报告参加第一次赛跑时我对这种运动才很认真。虽然那只是短短三英里的赛程,但却是非常好玩,结果我就上瘾了。现在,我跑得更快、更有力,也更规律了。”


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Gear up for the competition.

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