Swing your partner!

与你的舞伴一起摇摆!
The jitterbug? The Viennese Waltz? Square dancing? All qualify as fat-fighting exercise? They sure do. The aerobic workout you get out on the dance floor is as good as a brisk walk or even run, depending on the tempo. Enjoy!

跳个吉鲁巴舞、维也纳的华尔滋,还是方块舞好呢?这些全都是可以消除脂肪的运动吗?答案是肯定的,依节奏的快慢,你在跳舞时,依节奏的快慢,所作的有氧运动和快走运动甚至和跑步一样有效。尽情舞个痛快吧!


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Swing your partner!

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