Be sober about alcohol.

清醒地面对含酒精饮料。
Heavy calories and a light head are about all you get from alcohol. A 12-ounce can of beer or an 8. -ounce glass of wine averages 150 calories. Mixed drinks pack a bigger caloric punch. Alcohol also tends to stimulate your appetite. When you drink, your body feels unsatisfied, so you end up wanting to eat. You may have noticed this at a party or a bar.
If you’re serious about losing weight, abstain from alcohol. In social situations, switch to diet soda or soda water with a splash of lime. Stay healthy and sound sophisticated at the same time by asking for one of those fancy carbonated spring waters with a name that you can’t possibly pronounce unless you’re strictly sober.

喝酒能换来的只有高卡路里和恍惚的头脑。一罐12盎司的啤酒或一杯8. 盎司的酒,平均都有150卡路里。混合酒的卡路里含量更高。酒精也会增进你的食欲。喝酒时,你的身体就会觉得不饱,所以到头来你就会想吃东西。你在派对或酒吧里就可能看到这种情形。
如果你对减重一事是认真的,就戒酒吧!在社交场合,可改喝低糖汽水或加了一点柠檬的苏打水。你可以要求人家给你一罐很炫的碳酸矿泉水也就是那种你只有在脑袋极为清醒时才能念出正确发音的厂牌饮料。这种作法既可使你保持健康,讲话又得体。


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Be sober about alcohol.

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