Exercise before you eat.

饭前运动。
Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch. Go for a quick walk before your meal and see if it serves to decrease your appetite.

研究人员发现过重的学童如果在午餐前玩耍十分钟的话会吃得少一点。在用餐前快走一下看看对降低你的食欲是否有用。


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Exercise before you eat.

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