Don’t eat like a mouse.

别吃的像老鼠那么少。
Take a decent serving of food, one that will satisfy you without going back for more. It’s the seconds at meals that add calories, not the main performance.

每次取餐要适量,一次拿的量要能让你饱足,不会再拿第二次。会增加卡路里摄取量的就是用餐时再拿的那一些食物,而不是第一次取用的部分。


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Don’t eat like a mouse.

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