Get physical at least two hours before bedtime.

睡前两小时不要运动。
Regular exercise is great for inducing a good night’s sleep, but you may have trouble sleeping if you hit the sack less than two hours after exercising. Heart-pumping activity tends to energize you.

有规律的运动可促成一夜好眠,但如果你在睡前两个小时运动的话,可能就会睡不着。因为运动后的快速心跳会使你感到精力充沛。


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Get physical at least two hours before bedtime.

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