Take a stand.

站一站吧。
Standing beats sitting when it comes to burning calories. If you spend most of your day sitting, standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded derriere spread.

站着比坐着能多燃烧卡路里。假如一天中你大部份的时间都坐着的话,每个小时左右就该站起来几分钟能让你的双腿得到极需要的伸展,并有助于对抗那令人害怕的“臀部”发胖。


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Take a stand.

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