If at first you don’t succeed, try, try again.

如果开始不成功,就一试再试吧。
Instituting a regular program of exercise is a difficult discipline. Lapses are perfectly normal. Don’t beat yourself up if you skipped a day — or even a week. Just pick yourself up and start fresh today.

要实行一项有规律的运动计划是艰辛的锻炼过程。短暂停顿是绝对正常的。别因自己一天或甚至一星期没运动就痛责自己。你只要重拾信心,从今天重新开始就行了。


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If at first you don’t succeed, try, try again.

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