Use whipped butter or margarine.

使用搅打过的的奶油或玛琪琳。
As much as you’re trying to cut down on your fat intake, some things just don’t taste right without a little bit of butter or margarine. Go ahead and spread, but use the whipped varieties sold in little tubs. Their fat molecules are mixed up with a lot of air, so they have only about half the calories and fat grams of the sticks.
虽然你拼命想减少脂肪的摄取量,有些食物如果不添加一点奶油或玛琪琳的话,尝起来就是不对劲。尽管涂用吧,不过要选用那种搅打过装在小盒子里卖的产品。这类产品的脂肪分子里混合了大量的空气,因此它们所含的热量和脂肪大约只有条状奶油的一半。


播放音频

Use whipped butter or margarine.

目录