Watch yourself.

看清自己的吃相。
Do you still occasionally wolf down peanuts or eat ice cream from the carton? A simple exercise may help you stop: While eating, sit in front of a mirror and watch yourself, bite after bite. It’s not a pretty sight.

你是不是偶尔仍会大啖花生米或偷吃桶装冰淇淋?有个简单的方法可以帮助你不再这样做:当你吃这些食物的时候,坐到镜子前去看清自己一口接一口的吃相。那可不是个美丽的画面。


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Watch yourself.

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