Stroll after supper.

晚饭后散个步。
After-dinner snacks are a weakness for many of us. Avoid them and get a little exercise while you’re at it by taking a walk after your meal. We’re not talking about speedwalking, just a nice, pleasant stroll around the block to clear your mind and aid your digestion.

很多人都有在晚饭后来份点心的弱点。饭后想吃点心时,可以做点散步的小运动来避开点心。我说的不是快走,而是绕着居家四周舒适、愉快的漫步,藉此可以让头脑清醒,也有助于消化。


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Stroll after supper.

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