Go solo.

单独运动也可以。
“My husband would like me to go running with him, but I don’t want to,” says Marla Centralla, a mother of two. “It’s not that I don’t like running or don’t love my husband. I just want to be alone!” Some people, sports medicine experts have discovered, prefer to exercise on their own. They would much rather ride a stationary bike in a quiet corner at home or perhaps walk or run alone. Failing to take into account this personality trait, experts say, causes a premature end to many an exercise program.

一位有两个小孩的母亲,玛拉‧珊卓拉说:“我老公想要我和他一起去跑步,但是我并不想。并不是因为我不喜欢跑步或不爱自己的丈夫。我只是想自己一个人运动!”运动医学专家们发现有些人较喜爱自己单独运动。他们宁可在家中安静的角落踩踩健身脚踏车或独自一人散步或跑步。专家认为,如果不能将此项人格特质列入考虑的话,许多的运动计划将因而提早草率收场。


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Go solo.

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