Be on the lookout for substitutes.

留意替代品。
Every day is a day of discovery. Yesterday, you found out that frozen yogurt tastes as good as ice cream but with a lot fewer calories. Today, you put mustard on your sandwich instead of mayonnaise and saved 30 calories. And tomorrow...who knows?
Keep your antenna out for the thousand-and-one small but significant substitutions you can make. Read product labels. Pay attention to ads and commercials. Ask friends and family. You’ll be an expert before you know it.

每天都可以有新发现。昨天你发现冷冻的优格味道和冰淇淋一样好,不过它的卡路里却少很多。今天,你不在三明治上涂美乃滋而改涂芥末酱,因而少吃了三十卡路里的热量。而明天的新发现……,谁晓得呢?
随时伸出触角,探索各式各样小兵立大功的饮食替代方式。仔细研读各种食品上的卷标。注意广告和宣传。请教朋友和家人。不知不觉中,你就会成为专家了。


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Be on the lookout for substitutes.

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