Make your own frozen treats.

做自己的冷冻大餐。
What tastes like a grape popsicle but is small, round, sugar-free and low in calories? A frozen grape! Pop a bunch into your freezer and see if they don’t make a refreshing snack.
Experiment with other small fruits and fruit chunks, too. And remember those plastic make-your-own-popsicle trays that never seemed to work when you were a kid? Well, you can probably handle them now that you’re a grownup. Freeze sugar-free drinks, too.

什么东西吃起来像葡萄棒冰,但却又小又圆,无糖且低卡路里呢?就是冰冻的葡萄!放一串到你的冷冻库里,它们不也就是一道提神的点心吗?
也可以用其它的小水果和水果片就是来实验做不同的冷冻水果点心。还记得你小时候自己做棒冰时那些塑料盒似乎一点都不管用吗?既然你已是个成人了,大概会用了吧。把无糖饮料也冰冻起来试试新吃法吧。


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Make your own frozen treats.

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