Chew sugar-free gum.

嚼无糖口香糖。
It satisfies your sweet tooth. Your body doesn’t really need a cookie. It simply craves something sweet and chewy in your mouth. Buy gum in family-sized 10-packs so you’re always prepared. Try sugar-free hard candies, too, but only if you can be satisfied with a piece or two. If you need 50 pieces to satisfy your sweet tooth, you defeat the object of the exercise.

无糖口香糖能够满足你想吃甜的念头。你的身体并不是真正想要或需要一片饼干。那只是你的嘴巴想吃一些甜而耐嚼的东西罢了。买十包装的家庭号口香糖,你就可以有备无患了。也可以试试无糖的硬糖,但你得吃一两块就能心满意足才行。如果你需要吃五十块糖才能满足你想吃甜食的念头,那就违反了吃无糖糖果的目的了。


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Chew sugar-free gum.

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