Eat with a friend.

和朋友共餐。
Earlier, we mentioned that eating with a group of people sometimes stimulates overeating. But having company during a meal may help you eat more reasonably than you might otherwise do. Many people tend to overeat only when they’re lonely. If you’re one of them, find a friend to break bread with.

稍早,我们曾提到和一群人聚餐有时会刺激你吃得过多。不过进餐时有个伴陪着比单独一个人吃也许会有助于你吃得适量些。许多人只有在寂寞时才会大吃大喝。如果你是这种人的话,找位朋友共餐吧。


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Eat with a friend.

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