Chew on seeds in their shells.

种籽类食品要连壳一起吃。
There is an exception to what we just said: Seeds that come with shells intact, like those sunflowers we just mentioned, are great to chew on, slowing down your eating in the process. Chew on one seed at a time, softening the shell in your mouth for a while, then carefully break it into neat halves. Remove the shell from your mouth and chew the seed or, if you prefer, swallow the shell along with the seed. The shell won’t hurt you — it’s good roughage that will improve your digestion.

我们刚提到的这点有个例外:那些完全带壳的种子,像我们才提到的葵花籽,就是很适合细嚼慢咽的食物,它可以让你在吃的过程中减缓速度。一次只嚼一粒种子,先在嘴里把外壳软化一会儿,然后才小心地把种子和壳分开。你可以把壳吐掉,只嚼种籽,或者,如果你喜欢的话,也可以连壳带籽一块儿吞下去。壳对你无害――它是一种帮助消化的粗纤维质。


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Chew on seeds in their shells.

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