Make it a social occasion.

让运动成为你的社交活动。
“I’ve got to run with a partner,” says Mike McNally of Des Moines. Mike’s outgoing personality is the flip side of Marla’s need for solitude. If you’re a person who likes keeping pace with someone else, find a companion and go for it.

住在爱荷华州德默思郡的麦克‧麦拉利说:“我跑步时必须和某个伙伴一起跑。”麦克外向的性格和玛拉的独处性格正好相反。如果你是一个喜欢和别人齐步跑的人,就找个伴一起跑吧。


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Make it a social occasion.

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