Water is a wonderful aid to weight loss. It helps fill you up during and between meals. And it reduces water retention. The more water you drink, the more water you flush out of your system. It helps clear out cellulite. Water also counteracts constipation.
Drink at least 6 to 8 glasses of water every day. Drink lots of water during your meals and head for the water faucet whenever cravings strike. Unless there’s a problem with your municipal water supply, ordinary tap water will do just fine.