Plant a garden.

开辟一座花园。
Use up 400 to 450 calories an hour and have a beautiful garden as well. Gardening — with all its standing, stooping, kneeling, walking, watering and weeding — cultivates a fit physique, not to mention a harvest of fresh vegetables and fruits.

在你拥有一座美丽花园的同时,你也会在一小时里消耗掉四百到四百五十卡路里的热量。从事园艺活动时的站立、弯腰、跪下、走动、浇水和除草等动作能培养出我们强健的体格,至于新鲜蔬果的丰收就更不用说了。


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Plant a garden.

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