Take good measure.

精确测量。
What does a 1/2-cup serving of cereal really look like? How much rice does a cup really amount to on your plate? If you’re like most of us, you underestimate food portions. Measure your food to develop a good sense of quantity. But don’t be compulsive. Just do it until you get the hang of it.

二分之一杯的麦片到底有多少?而一杯的米放在你的餐盘上究竟是多少呢?如果你跟大多数人一样也不清楚的话,就会低估了食物的份量。要测量食物的份量来培养正确的量感。但是别养成了强制性的行为。等到学得其中窍门后再做吧。


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Take good measure.

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