Cut coffee and cigarettes.

戒除咖啡和香烟。
Caffeine and nicotine constrict your blood vessels, cutting back on your body’s efficient use of calories and adding to cellulite buildup. If you’re consuming just a little, quit. If you’re consuming a lot, don’t expect to stop completely tomorrow — they’re both very addictive substances. But start making plans for your escape.

咖啡因和尼古丁会使你的血管收缩,这不但会降低你身体使用卡路里的功效,还会加速皮下脂肪的形成。如果你咖啡喝得不多,香烟也抽得不凶的话,就赶快统统戒了吧。如果你咖啡喝得多,香烟也抽得凶的话,别期望自己明天就能完全戒除――咖啡和香烟都是会让人上瘾的东西。但现在就开始计划戒掉吧。


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Cut coffee and cigarettes.

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