Freeze for one.

一人份冷藏法。
Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge. Instead, freeze leftovers in one-serving portions that you can reheat for a reasonable-size meal.

当你把剩菜一起倒入一个大容器里放到冰箱去冷藏时,往往会让你下次享用时吃得过多。反之,如果你把剩菜分成数个一餐份冷藏时,就可以每次加热一人份后享用适量的一餐了。


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Freeze for one.

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