Chop chop.

食物要一切再切。
You say you’ve been meaning to nibble on carrots and celery instead of junk food? Get out your knife and start chopping, then stash the veggies in a container or bag in your fridge. You’re much more likely to nibble on healthy goodies if they are ready to pop into your mouth.

你说你一直打算要慢慢地啃胡萝卜和芹菜来取代垃圾食物吗?把刀子拿出来开始切菜吧,然后把这些切碎的蔬菜放入容器或袋子里,再冷藏在冰箱里。如果这些健康蔬菜已先行准备好随时可以吃进口里,那你享用它们的机会就大多了。


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Chop chop.

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