Aerobicize.

有氧运动好处多。
Aerobic exercises — aerobic dance classes, brisk walking, running, bike riding, swimming and similar activities requiring steady, intense effort — are super fat-busters. The American College of Sports Medicine says that significant loss of body fat requires a program of exercising at least 20 minutes per day, three days a week, with sufficient intensity and duration to burn 300 calories per session. Aerobic activities fit this bill the best.
Aerobics also help you relax. And since stress is a common cause of overeating, relieving it is a step in the right direction.

有氧舞蹈课、快走、跑步、骑脚踏车、游泳以及其它类似,需要持续与密集努力的有氧运动都是最棒的肥胖终结者。美国运动医学院指出,要明显清除身体脂肪必须拟定一个运动计划,这个计划须每星期至少运动三天,每次至少运动二十分钟,运动须够激烈,时间须够长及持久才能燃烧掉三百卡路里。而有氧运动最能达到这项需求。
有氧运动还可以帮你放松身心。因为压力也是暴饮暴食的一个常见的原因,所以减轻压力是减重正确的一步。


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Aerobicize.

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