Spice it up.

加点香料吧。
Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best, but even dried herbs can be great. Pepper, basil, oregano, turmeric, thyme, lime, onion and garlic are only a beginning. Once you get salt out of your system, you’ll learn to distinguish the subtle flavors of spices, and food will taste better than ever.
在你烹调的食物里,加些各种不同的香料来缩小你的腰围吧。新鲜的植物香料是最好的,但干燥的植物香料也是很棒的。胡椒、九层塔、牛至、姜黄、百里香、绿柠檬、洋葱和大蒜都只是基本的植物香料而已。一旦你去除了消化系统中的嗜盐性,你就会学会分辨各种香料的微妙口味,而食物吃起来也将比以往的食物要美味的多了。


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Spice it up.

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