Use artificial sweeteners.

用人造代糖。
Most weight-loss experts agree that the artificial sweeteners saccharin (Sweet ‘n’ Low) and aspartame (NutraSweet) are a great way to enjoy sweet foods with fewer calories. A teaspoon of sugar contains 16. calories, compared to just one or two for artificial sweeteners.
Using aspartame and saccharin may also help purge the urge for real sugar. For some people, the simple taste of sugar is enough to start an avalanche of high-sugar eating. Artificial sweeteners may help counteract this, though that isn’t always the case. Make sure you don’t use artificial sweeteners as an excuse to eat lots of other sweets. To lose weight, you need to be consistent.
Some people should avoid certain sugar substitutes. In particular, pregnant women and young children should avoid saccharin, because of the potential of serious side effects. Check with your doctor about the safety of using artificial sweeteners.

大多数减重专家一致认为使用代糖如糖精(Sweet ‘n’Low厂牌名)及阿斯巴甜(NutraSweet厂牌名)是享受低热量甜食的好方法。一茶匙的糖含有十六个卡路里,相较之下,代糖只有一或两个卡路里而已。
使用阿斯巴甜和代糖也有助于消除你对真糖的欲望。对某些人来说,一尝到糖味就足以让他们发了疯似的大啖高糖份食物。代糖有助于抑制这种情况的发生,虽然这种方法并不是对每个人都有效。要确定你不会把代糖当做你吃其它大量甜食的借口。为了减重,你必须要持之以恒。
有些人应该避免食用某些糖的替代物。特别是孕妇和幼童都应该避免食用代糖,因为它有可能会产生严重副作用。不妨向你的医生请教使用代糖的安全性。


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Use artificial sweeteners.

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