塑身英语通
简介
本书是向美国瘦身专家直接购入版权出版的好书。原作者以幽默却不失严谨的文笔道出塑身应有的正确观念。读者念完本书后不仅知道如何瘦身，也可提升英文阅读能力，可谓一举两得。
目录
- 1 Be realistic.
- 2 Don’t even call it a diet.
- 3 Make your diet/eating plan a healthy one.
- 4 Join a weight-loss program.
- 5 Stay with the program.
- 6 Forget fad diets.
- 7 Show a little restraint.
- 8 Conduct research on yourself.
- 9 Eat a well-balanced diet.
- 10 Learn more about nutrition.
- 11 Cut back on fat.
- 12 Zap the main culprits.
- 13 Take your salad naked.
- 14 Use whipped butter or margarine.
- 15 De-fat your meat.
- 16 Put the nix on frying.
- 17 When you have to fry, use an oil spray.
- 18 When you do use oils, make sure they’re low-fat.
- 19 Skin the chicken.
- 20 Substitute with soy.
- 21 Cut a percentage point in your milk.
- 22 Chuck high-fat cheese.
- 23 Make plans for plain yogurt.
- 24 Don’t skip breakfast.
- 25 Eat three meals a day—at least!
- 26 Pile it on at lunchtime.
- 27 Eat at least half your daily calories in complex carbohydrates.
- 28 Bake potatoes.
- 29 Slow down on salt.
- 30 Spice it up.
- 31 Cut down on sugar.
- 32 Go fruity.
- 33 Sweeten up with fruit juice.
- 34 Say “cheerio” to sugary cereals.
- 35 Chew sugar-free gum.
- 36 Drink diet soda.
- 37 Use artificial sweeteners.
- 38 Be sober about alcohol.
- 39 Diet on weekdays, splurge on weekends.
- 40 Lay low on (some) legumes.
- 41 Chew on seeds in their shells.
- 42 Don’t give up, even if you slip up.
- 43 Listen to your stomach.
- 44 Listen to your conscience.
- 45 Steer clear of junk foods.
- 46 Snack if you must.
- 47 Watch your impulses.
- 48 Don’t expose yourself.
- 49 Have weekly tea-vegetable days.
- 50 Make a move.
- 51 Don’t be swayed by the crowd.
- 52 Travel with diet-friendly food.
- 53 Watch what you take in with take-out.
- 54 Take your vitamins.
- 55 Eat more fiber.
- 56 Become a vegetarian.
- 57 Be on the lookout for substitutes.
- 58 Put your food on a plate.
- 59 Eat like a kid.
- 60 Eat with ambience.
- 61 Make your food beautiful.
- 62 Concentrate on your food.
- 63 Eat with a friend.
- 64 Chew thoroughly, eat slowly.
- 65 Drink plenty of water.
- 66 Cut coffee and cigarettes.
- 67 Eat low-calorie frozen foods.
- 68 Make your own frozen treats.
- 69 Don’t tell yourself “I’ll never have such-and-such again!”
- 70 Shop smart.
- 71 1 Diet for 12 weeks.
- 72 Slow down on fast foods.
- 73 Take a break during PMS.
- 74 Keep food out of the wrong places.
- 75 Don’t eat like a mouse.
- 76 Eat smart when you eat out.
- 77 Make variety the spice of your life.
- 78 Brush and floss.
- 79 Stroll after supper.
- 80 Don’t eat after dark —within reason.
- 81 Take good measure.
- 82 Try to be normal.
- 83 Freeze for one.
- 84 Chop chop.
- 85 Make every day a salad day.
- 86 Keep count.
- 87 Say a little prayer.
- 88 Cook up a low-cal storm!
- 89 Eat in one place.
- 90 Fill up your fridge.
- 91 Watch yourself.
- 92 Get enough sleep.
- 93 Give yourself a break.
- 94 Do a little if you can’t (or just don’t want to) do a lot.
- 95 Set realistic goals.
- 96 Keep a log.
- 97 Aerobicize.
- 98 Walk it off.
- 99 Take 10,000 steps a day.
- 100 Walk to work.
- 101 Walk the mall.
- 102 Walk someplace different.
- 103 Put on the speed.
- 104 Run for it.
- 105 Ride a bike.
- 106 Climb away calories.
- 107 Plug in the circuit.
- 108 Get into the swim.
- 109 Get out of the swim.
- 110 Row, row, row your boat.
- 111 Swing your partner!
- 112 Get out into the cold.
- 113 Get lean by lifting.
- 114 Play with your kids.
- 115 Play with your pet.
- 116 Walk in peace.
- 117 Make good choices.
- 118 Mix ‘em up.
- 119 Latch onto a high-powered pal.
- 120 Join a gym or health club.
- 121 Have a walk for lunch.
- 122 Just do it.
- 123 Plant a garden.
- 124 Get physical at least two hours before bedtime.
- 125 Run yourself more ragged at the gym.
- 126 Make age no barrier.
- 127 Be an early-bird exerciser.
- 128 Add energy to your environs.
- 129 Distract yourself.
- 130 Buy some fabulous exercise clothes.
- 131 Take a stand.
- 132 Go for the biggest burns.
- 133 Burn around the house.
- 134 Take a break.
- 135 Get an education.
- 136 Walk with a pal.
- 137 Gear up for the competition.
- 138 Go ahead and boast.
- 139 Read up.
- 140 Get a new slant on things.
- 141 Exercise at your desk.
- 142 Let yourself go.
- 143 Exercise on the cheap.
- 144 Exercise before you eat.
- 145 Exercise after you eat.
- 146 Become a gymnast.
- 147 Go solo.
- 148 Make it a social occasion.
- 149 Reward yourself.
- 150 Keep it up.
- 151 If at first you don’t succeed, try, try again.
